healthy and delicious recipes for toddlers

#Healthy and delicious recipes for toddlers cracked#
#Healthy and delicious recipes for toddlers free#

If you’ve lamented that your kid only likes bread and cheese on repeat in various forms, we feel you. Got a plate with built-in dividers? Even better. Let your toddler enjoy the freedom of making their own (healthier) mix-and-match lunch by providing a spread of: Prepackaged kid lunches are certainly convenient, but they’re often loaded with sodium and additives. Your kiddo just may wolf down this lunch rich in fiber, protein, folate, and iron. While a wrap of mashed chickpeas, mayo, and fresh dill may not be on traditional kids’ menus, its texture is reminiscent of tuna, without the strong flavor. Bake at 400☏ (204☌) degrees for about 10 minutes.

Working healthy foods into familiar, well-liked dishes is a tactical move for every toddler parent - and what kid doesn’t like pizza? Start with an English muffin or mini naan and add marinara, shredded veggies, and mozzarella. Pour into muffin wells and bake at 375☏ (191☌) for 15 to 20 minutes. It’s also the perfect vehicle for toddler-friendly mini frittatas!įor 10 egg muffins, whisk together 8 eggs, 1/2 cup milk, and your choice of cut up veggies like broccoli, bell peppers, or tomatoes.

For extra fiber and nutrients, use whole wheat bread and serve with a side of fruit.

#Healthy and delicious recipes for toddlers cracked#

Use a shaped cookie cutter, like a heart or star, to cut a hole in a piece of bread, then cook in a skillet with an egg cracked in the hole.

#Healthy and delicious recipes for toddlers free#

Toad in the hole toastĪnother great source of protein? The 6 grams in a large egg - which nestles inside toast in “toad in the hole.” (Feel free to make the most of this silly name with your toddler.) The plant-based protein in peanut butter ( 4 grams per tablespoon) will help fuel your toddler until nap time. If PB&J works for lunch, why not try it for breakfast? Health-ify this classic combo by choosing a lower-sugar jelly - or make your own no-sugar-added fruit compote from frozen berries - and serving on whole wheat or multigrain toaster waffles. Give your big kid toddler the say-so on how they’d like their layers: Yogurt first? Two layers of strawberries? A drizzle of honey on top? You got it, kiddo! 4. Not only is this one pretty to look at, but it’s healthy, too! Fresh or frozen berries are an easy go-to base for a layered parfait that can also include yogurt, cereal, or granola. Instead, replicate the look of sushi by smearing banana slices in nut butter, rolling them in crushed cereal, then lining the pieces up in a “roll.” You can even let your child try their hand at eating breakfast with chopsticks. Nope, we’re not talking about raw fish for breakfast. A bit of independence goes a long way toward helping little ones eat well. Grab a kid-friendly skewer, such as a drinking straw, and thread with sliced French toast and fruit pieces. French toast fruit skewersįood is always more fun when served on a stick! Next time you whip up French toast for weekend brunch, make extra for this handheld breakfast later in the week.